Strudel, apple

per 100 gram

Water43.5g
Energy274.0kcal
Energy1146.0kJ
Protein3.3g
Total lipid (fat)11.2g
Ash0.8g
Carbohydrate, by difference41.1g
Fiber, total dietary2.2g
Sugars, total25.75g
Calcium, Ca15.0mg
Iron, Fe0.42mg
Magnesium, Mg9.0mg
Phosphorus, P33.0mg
Potassium, K149.0mg
Sodium, Na135.0mg
Zinc, Zn0.19mg
Copper, Cu0.03mg
Manganese, Mn0.19mg
Selenium, Se6.1??g
Vitamin C, total ascorbic acid1.7mg
Thiamin0.04mg
Riboflavin0.025mg
Niacin0.33mg
Pantothenic acid0.27mg
Vitamin B-60.046mg
Folate, total28.0??g
Folic acid22.0??g
Folate, food6.0??g
Folate, DFE44.0??g
Choline, total17.4mg
Vitamin B-120.22??g
Vitamin B-12, added0.0??g
Vitamin A, RAE6.0??g
Retinol6.0??g
Carotene, beta5.0??g
Carotene, alpha1.0??g
Cryptoxanthin, beta3.0??g
Vitamin A, IU30.0IU
Lycopene0.0??g
Lutein + zeaxanthin42.0??g
Vitamin E (alpha-tocopherol)1.42mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)2.9??g
Fatty acids, total saturated2.044g
4:00.001g
6:00.0g
8:00.0g
10:00.001g
12:00.001g
14:00.037g
16:01.583g
18:00.416g
Fatty acids, total monounsaturated3.267g
16:1 undifferentiated0.026g
18:1 undifferentiated3.24g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated5.315g
18:2 undifferentiated5.002g
18:3 undifferentiated0.31g
18:40.0g
20:4 undifferentiated0.002g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.001g
Cholesterol6.0mg
Tryptophan0.039g
Threonine0.119g
Isoleucine0.147g
Leucine0.257g
Lysine0.153g
Methionine0.067g
Cystine0.058g
Phenylalanine0.151g
Tyrosine0.115g
Valine0.164g
Arginine0.135g
Histidine0.076g
Alanine0.116g
Aspartic acid0.206g
Glutamic acid0.848g
Glycine0.097g
Proline0.305g
Serine0.183g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg